Ken Van Alsenoy
A blog about Family, Podiatry, Research and other goody stuffArchive for running
My runnin’mojo: week 1 part1
Weather: Dry – 28°C
Start 16h50 – 17h35
Gear: shorts; shirt and New balance 1061 OG and Podiatric insoles…(home recepy!)
tunes: DJ Beatsmith from Podrunner.com – freeway to 10K level 1 week 1
Notes:
This run was a warm up: 5min.; a 4 minute fast segment and 2 minute recovery (these are repeated 5 times) end with 3 min cool down.
Everthing went smooth up to the 5th fast segment, had to start walking up to the last 2 minute recovery…
Hope to redo this in about 2 days…
Note to myself… DRINK MORE …WATER!
Podrunner
For all ya start-to-runner’s out there, some nice nonstop mixes with a fixed-BPM for runners.
DJ Steve Boyett produces three of the world’s most popular music podcasts: Podrunner and Podrunner: Intervals (workout music mixes), and Groovelectric (dance music mixes of what he calls New Old Funk).
